Choc-Berry-Banana Muffins

Serves: 18

1 cup Flour, wheat, white, self-raising

1 cup Flour, wheat, wholemeal, self-raising

2 tb cocoa powder sifted

0.5 tsp baking powder

0.66 cup brown sugar

2 cups fresh/frozen raspberries if using frozen, do not defrost

1 medium (12-17cm long) ripe banana mashed

2 egg; medium, Edible portion from 42 g egg Egg, chicken, whole, raw

0.33 cup canola oil

1 cup skim milk

120g Sustagen^® Sport (Chocolate)

Notes

Line muffin trays with patty pans and preheat oven to 200°C (180°C fan-forced)
Combine flours, baking powder, cocoa powder, sugar, berries and banana.
Whisk eggs, oil, milk and Sustagen together and add to flour mix.
Spoon into muffin pans and bake for 20-25mins or until the top of the muffin springs back

Serve weight 87g

Nutrient	Per Serve	Per 100g	Claims

Energy (kJ)	723.05	832.98
Energy (Cals)	172.73	198.99
Protein (g)	4.94	5.69
Total fat (g)	5.15	5.93
Saturated fat (g)	0.62	0.71
Carbohydrate (g)	24.91	28.70
Sugars (g)	13.29	15.31
Thiamin (mg)	0.14	0.16
Riboflavin (mg)	0.14	0.16
Niacin equivalents (mg)	1.86	2.14
Vitamin C (mg)	8.95	10.31	Source
Vitamin D (ug)	0.31	0.36
Vitamin E (mg)	1.88	2.16	Source
Vitamin B6 (by analysis) (mg)	>0.04	>0.05
Vitamin B12 (ug)	>0.08	>0.09
Folate,total DFE (ug)	27.35	31.51
Total vitamin A equivalents (ug)	29.24	33.68
Sodium (mg)	189.62	218.45
Potassium (mg)	257.84	297.04
Magnesium (mg)	35.18	40.53
Calcium (mg)	96.18	110.8	Source
Phosphorus (mg)	215.44	248.19
Iron (mg)	1.38	1.60	Source
Zinc (mg)	0.75	0.86
Iodine (ug)	8.20	9.45
Dietary fibre (g)	>3.32	>3.83	High fibre

Serve weight 87g

Storage:
Keep refrigerated for 2-3 days.