Sustagen® Sport Chocolate Nutrition Information
Sustagen® Sport is a delicious, low fat, nutritious liquid supplement suitable for all types of athletes to drink before or after training sessions to assist performance and recovery. One serve of Sustagen®; Sport provides over 14g of protein and 39g of carbohydrate, without any fibre or residue to keep you feeling comfortable throughout exercise.
Protein is essential for recovery and repair of tissue and muscle. Carbohydrates are an essential source of energy for exercising muscles and play a vital role as a training and sports fuel. Sustagen® Sport also contains essential vitamins and minerals to help athletes achieve optimal nutrition.
We recommend Sustagen® Sport be taken before exercise or within 30 minutes after exercise to assist with peak performance and recovery. Visit www.sustagensport.com for more information or www.sportsdietitians.com.au for sports nutrition advice.
GOOD TO KNOW
Formulated Supplementary Sports Food. Can assist where dietary intakes of nutrients and energy may not be adequate. The food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet. The food should be used in conjunction with an appropriate physical training or exercise program.
Recommended consumption 1 serve daily.
SERVINGS PER PACKAGE: 7.5
SERVING SIZE: 60g
GLUTEN – NIL DETECTED
% DAILY INTAKE* PER
SERVE + 200ML
PER 100GENERGY940kJ (225Cal)
11% 1570kJ (375Cal)PROTEIN14.7g 29% 24.5gFAT, TOTAL0.4g 1% 1.1g- SATURATED0.2g 2% 0.7gCARBOHYDRATE39.7g 13% 65.3g- SUGARS34.4g 38% 57.3gSODIUM150mg 7% 250mgVITAMIN A187µg 25% RDI† 312µgTHIAMIN385µg 35% RDI† 642µgRIBOFLAVIN595µg 35% RDI† 992µgNIACIN3.54mg 35% RDI† 5.9mgFOLATE70.2µg 35% RDI† 117µgVITAMIN B6400µg 25% RDI† 667µgVITAMIN B120.7µg 35% RDI† 1.17µgVITAMIN C16.0mg 40% RDI† 26.7mgVITAMIN D2.5µg 25% RDI† 4.1µgVITAMIN E4.0mg 40% RDI† 6.67mgCALCIUM400mg 50% RDI† 667mgIODINE37.5µg 25% RDI† 62.5µgIRON6.1mg 50% RDI† 10.2mgMAGNESIUM80.4mg 25% RDI† 134mgPHOSPHOROUS445mg 45% RDI† 741mgZINC3.0mg 25% RDI† 5.0mgPOTASSIUM650mg 1240mg† RECOMMENDED DIETARY INTAKE *PERCENTAGE DAILY INTAKES ARE BASED ON THE AVERAGE ADULT DIET OF 8700KJ. YOUR DAILY INTAKES MAY BE HIGHER OR LOWER DEPENDING ON YOUR ENERGY NEEDS. † RECOMMENDED DIETARY INTAKE *PERCENTAGE DAILY INTAKES AREBASED ON THE AVERAGE ADULT DIET OF 8700KJ. YOUR DAILY INTAKESMAY BE HIGHER OR LOWER DEPENDING ON YOUR ENERGY NEEDS.
- Mix 3 rounded tablespoons * with water (or reduced fat/skim milk depending on taste). *1 x rounded tablespoon of Sustagen® = 20 g.
- Stir before serving. Great chilled or served warm. May be kept at 4° in refrigerator for 24 hours.